Meals and training footage from day 4 of my journey toward ripped abs in 4 weeks. I'm already feeling leaner and tighter. I can't wait to become crazy freak'n shredded.
The Workout Program I follow: AMP - Aesthetic Muscle Plan
http://abs.metabolicmasterpiece.com/a...
Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/b...
Modern Musclehead Podcast on iTunes
https://itunes.apple.com/ca/podcast/m...
Facebook Fanpage Group - Physique Artist Nation
https://www.facebook.com/groups/16434...
http://instagram.com/scotttousignant
MyFitnessPal
http://www.myfitnesspal.com/ScottTous...
My Current Stats:
5′ 6.5″
154 lbs
39 years old
Rick's Stats:
5' 10"
168lbs
52 years old
Music: Kevin MacLeod (Incompetech.com)
bodybuilding competition over 40 Ripped Abs In 4 Weeks: Day 4 Meals and Training | |
| 2 Likes | 2 Dislikes |
| 129 views views | 5.95K followers |
| Sports | Upload TimePublished on 22 May 2015 |
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